I write my plans Monday through Sunday. So, with the plan officially starting on Nov. 1 (Monday) - I started my training plan with a rest day! How cool is that? However, that was short lived. By Sunday, I will have logged 41 miles. I know that that seems like a lot to jump on the first week, but I was already up around 30-35 miles in my weekly mileage because I thought that Miami might happen.
Just to see where I was, though, I went out on Halloween mid-morning to stretch the legs. The first few miles were brutal - I was cold and it took me a while to warm up. However, the miles started clicking off faster with each one. Check out these splits. This was a great way to start my marathon training. I'm totally going to do this. I will not let what happened to me at the ING Hartford Marathon in 2008 happen again.
Sunday's Run Splits:
1 – 8:24
2 – 8:12
3 – 8:06
4 – 7:54
5 – 7:54
6 – 7:36
7 – 7:24
8 – 7:24
9 – 7:30
10 – 7:14
Average pace – 7:46 min/mi.
Great plan to start the new year! Those are some mighty fine splits for a long run.
ReplyDeleteVery nice run! Why do I think Jan 30 will be here before we know it?
ReplyDeleteYay for officially signing up! Nice job on your run...those are some awesome splits!
ReplyDeleteyou go on w/yr bad self with a jan 2011 marathon!
ReplyDeletewill def keep ya on your toes during the holiday season!